Forties at the Point

Warm muggy morning didn’t keep 19 dudes from posting on this first day of July. Honored to be joined by Salvation (FNG). Mission statement and disclaimer made and off we went.

WARM

  • SGs IC x 10 ea direction
  • Goofballs IC x 10
  • Abe Vigodas IC x 15
  • Circle Merk: Everyone start in high knees, one-by-one (call out names) do 5 Merkins, after merkins do SSHs

THANG

  • Stack to 40 (set of exercises followed by a lap)
    • 5 Burpies
    • 5 Burpies, 10 Crunchy frogs
    • 5 Burpies 10 CF, 15 Lunges ea leg
    • 5 Burpies 10 CF, 15 Lunges, 20 Merkins
    • 5 Burpies, 10 CF, 15 Lunges, 20 Merkins, 25 Low Country Crabs
    • 5 Burpies, 10 CF, 15 Lunges, 20 Merkins, 25 LCC, 30 Squats
    • 5 Burpies, 10 CF, 15 Lunges, 20 Merkins, 25 LCC, 30 Squats, 35 Carolina Dry Docks
    • 5 Burpies, 10 CF, 15 Lunges, 20 Merkins, 25 LCC, 30 Squats, 35 CDD, 40 LBCs

Ran out of time for MARY

ANNOUNCEMENTS

  • Welcomed Salvation (FNG) to the PAX!
  • July 9th – retirement ceremony for Double Dipper. Meeting at Food Lion in James City, 12-1230ish (See Double Dipper or Kevorkian for further details)
  • Fri – Cycling with Faulkner
  • Sat – Kickball at the Bear with Black dog

YHC took us out in prayer.

Have a great 4th of July weekend

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