15 dudes posted on a warm morning. Last Friday of May and last Friday for The Point. No FNGs and off we went.
WARM
- SSH x 30 IC
- SGs x 10 IC ea direction
- Windmills x 20 IC
- Carrot pickers x 20 IC
- Downward dog, calf stretches
- Shoulder taps x 20 IC
THANG
- Indian run to Front St
- partner up – A: overhand, underhand rows, pole dancers. B: dancing bears, plank, Al Gore. After A does 10 reps of each rows, switch roles
- Indian run to parking lot by convention center
- 11’s: Eskimo merkins/WWI sit-ups
- Convention center brick wall: raccoon walk
- Split squats x 20 ea leg, Derkins x 20, Box jumps x 20, Dips x 20. Rinse repeat
MARY
- Only time for LBCs x 50
ANNOUNCEMENTS
- New AO schedule starts on Tues, 6/1 with Bushwood at NBGCC and Dirty Bird at Epiphany on Tues
- Happy Memorial Day – remember those who’ve made Ultimate Sacrifice