A strong showing of 21 posted this Thurs AM with perfect temps in the low 60s. 1 FNG (welcome Theranos!). Disclaimer made and off we went.
WARMARMA
- SSH IC x 20
- SGs IC x 10 each direction
- Arm baseball stretch OYO
- WMs IC x 15
- Tandem Indian Run to Sky Sail
THE THANG
- Partner Up for BLIMPS
- Partner A does specified exercise, B runs backwards up to top of driveway ramp, does 10 LBCs and runs forward down. Total of two up and backs. Once B is back, partners switch roles
- Burpies x 50
- Lunges x 100 (single count)
- Imperial walkers x 150 (double count)
- Merkins x 200
- Plank jacks x 250 (single count)
- Squats x 300 (aggregate, no running up ramp due time crunch)
Mosey back to Flagpole and UP Park
No time for MARY
Welcome new FNG – Theranos!
ANNOUNCEMENTS:
-F3 shirts orders underway. Let Roboto know by 10/18 if you’d like a shirt
-Beer District Beer Mile run, Sun Oct 24 https://runsignup.com/Race/NC/NewBern/BeerDistrictBeerMile
Mrs. Roboto and I are already signed up for the Beer Mile, come join us.