A strong showing of 16 posted on a chilly but clear morning. YHC was overdue for a Q and actually landed at the gazebo on time. No FNGs and off we went.
MARY
- SSH IC x 20
- SGs IC x 10 ea direction
- Windmills IC x 15
- Phelps IC x 10
- Downward and upward dog
- Indian run to parking lot across from convention center
THANG
-In honor of the NFL Wild Card weekend, Pax circled up taking turns spinning the wheel. Each NFL in playoffs was represented on wheel and particular exercise + reps were attached to each team (reps defined by jersey number of QB plus seed number in playoffs; i.e. TB Bucs: 12 + 2 seed = 14 reps)
NFC
- GB Packers 12 + 1 seed = 13 reps Pickle Pointers
- TB Bucs 12 + 2 seed = 14 reps Bobby Hurleys
- Dallas Cowboys 4 + 3 seed = 7 reps Capt Thors
- LA Rams 9 + 4 seed = 13 reps Lunges ea leg
- Arizona Cardinals 1 +5 seed = 6 reps Dancing Chilcutts
- SF 49ers 10 + 6 seed = 16 reps Squats
- Philadelphia Eages 1 + 7 seed = 8 reps Eskimo Merkins
AFC
- Tennessee Titans 17 + 1 seed = 18 reps Shoulder Taps
- KC Chiefs 15 + 2 seed = 17 reps Carolina Dry Docks
- Buffalo Bills 17 + 3 seed = 20 reps Big Boy Sittups
- Cincinnati Bengals 9 + 4 seed = 13 reps Burpees
- LV Raiders 4 + 5 seed = 9 lengths halfway across parking lot run
- NE Patriots 10 + 6 seed = 16 Plank jacks
- Pittsburgh Steelers 7 + 7 seed = 14 Spiderman Merkins
MARY
-LBCs IC x 50
-100s
Announcements:
-The Armory downtown tomorrow @530
-Opossum Run Meadows park tomorrow @530
-Go Ruck upcoming in Greenville. Check with Blackdog or Roboto for specifics
Always a pleasure. Till next time, enjoy the football.