Wild Card Weekend

A strong showing of 16 posted on a chilly but clear morning. YHC was overdue for a Q and actually landed at the gazebo on time.  No FNGs and off we went.

MARY

  • SSH IC x 20
  • SGs IC x 10 ea direction
  • Windmills IC x 15
  • Phelps IC x 10
  • Downward and upward dog
  • Indian run to parking lot across from convention center

THANG

-In honor of the NFL Wild Card weekend, Pax circled up taking turns spinning the wheel. Each NFL in playoffs was represented on wheel and particular exercise + reps were attached to each team (reps defined by jersey number of QB plus seed number in playoffs; i.e. TB Bucs: 12 + 2 seed = 14 reps)

NFC

  • GB Packers 12 + 1 seed = 13 reps Pickle Pointers
  • TB Bucs 12 + 2 seed = 14 reps Bobby Hurleys
  • Dallas Cowboys 4 + 3 seed = 7 reps Capt Thors
  • LA Rams 9 + 4 seed = 13 reps Lunges ea leg
  • Arizona Cardinals 1 +5 seed = 6 reps Dancing Chilcutts
  • SF 49ers 10 + 6 seed = 16 reps Squats
  • Philadelphia Eages 1 + 7 seed = 8 reps Eskimo Merkins

AFC

  • Tennessee Titans 17 + 1 seed = 18 reps Shoulder Taps
  • KC Chiefs 15 + 2 seed = 17 reps Carolina Dry Docks
  • Buffalo Bills 17 + 3 seed = 20 reps Big Boy Sittups
  • Cincinnati Bengals 9 + 4 seed = 13 reps Burpees
  • LV Raiders 4 + 5 seed = 9 lengths halfway across parking lot run
  • NE Patriots 10 + 6 seed = 16 Plank jacks
  • Pittsburgh Steelers 7 + 7 seed = 14 Spiderman Merkins

MARY

-LBCs IC x 50

-100s

Announcements:

-The Armory downtown tomorrow @530

-Opossum Run Meadows park tomorrow @530

-Go Ruck upcoming in Greenville. Check with Blackdog or Roboto for specifics

Always a pleasure. Till next time, enjoy the football.

Leave a Reply

Your email address will not be published.