Quarter Pounders

A Pax of 13 were ready to roll when the Q ran in 1.5mins tardy (520am Country Club Rd traffic was brutal!).  No FNGs and off we went.

MARY:

  • SSHs IC x 30
  • SGs IC x 10 ea direction
  • Carrot Pickers IC x 15
  • Phelps IC x 15
  • Standing toe touches walking into downward/upward dog

THANG:

  • Quarter Pounders (Each corner of block in park with different exercise: first corner 25 reps — bear crawl/lunge walk –> second corner 50 reps — carioca –> third corner 75 reps — bear crawl/lunge walk –> fourth corner 100 reps)
    • Lap #1
      • Hand release release merkins x 25
      • Squats x 50
      • Shoulder taps x 75
      • 100s
    • Lap #2
      • Diamond merkins x 25
      • Iron mikes x 50
      • Imperial walkers x 75
      • Air presses x 100
    • Lap #3
      • Ranger merkins x 25
      • WWIs x 50
      • Plank Jacks x 75
      • Calf raises x 100

MARY:

  • Burpees x 5 for my tardiness
  • Donkey kicks IC 20 ea leg
  • Fire hydrant IC 20 ea leg
  • Pickle pointers OMU 30

ANNOUNCEMENTS:

Sasquatch in Greenville on July 31 – Bitcoin has a station – ABS!!

YHC led out in prayer.

Till next time!

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