Quarter Pounders

A Pax of 13 were ready to roll when the Q ran in 1.5mins tardy (520am Country Club Rd traffic was brutal!).  No FNGs and off we went.

MARY:

• SSHs IC x 30
• SGs IC x 10 ea direction
• Carrot Pickers IC x 15
• Phelps IC x 15
• Standing toe touches walking into downward/upward dog

THANG:

• Quarter Pounders (Each corner of block in park with different exercise: first corner 25 reps — bear crawl/lunge walk –> second corner 50 reps — carioca –> third corner 75 reps — bear crawl/lunge walk –> fourth corner 100 reps)
  • Lap #1
    • Hand release release merkins x 25
    • Squats x 50
    • Shoulder taps x 75
    • 100s
  • Lap #2
    • Diamond merkins x 25
    • Iron mikes x 50
    • Imperial walkers x 75
    • Air presses x 100
  • Lap #3
    • Ranger merkins x 25
    • WWIs x 50
    • Plank Jacks x 75
    • Calf raises x 100

MARY:

• Burpees x 5 for my tardiness
• Donkey kicks IC 20 ea leg
• Fire hydrant IC 20 ea leg
• Pickle pointers OMU 30

ANNOUNCEMENTS:

Sasquatch in Greenville on July 31 – Bitcoin has a station – ABS!!

YHC led out in prayer.

Till next time!