A pax of 13 beat the rain this morning for a light workout. Started fast with a victory lap for Black Dog’s Sooners who made the CFP, but he wasn’t there so we subbed in App State again. After a light warm-up we did a mosey to Garber stopping at each lighted tree for a burpee. The thang was 100 Derkins, 200 Merkins and 300 Urkins in pairs flip flopped with a lap around the parking lot We finished with 25 Carolina dry docks and another lap. Then mosey back to the club parking lot stopping again at each lighted tree for a jump squat. Ended with Mary and a final victory lap.
Pleasure to lead.