The Grind
As some normality returns to the country after the crazy election season, a pax of 19 braved the early morning[…]
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So I Started Running Backblast
13 men braved a cold, windy morning to do some work. Warm O Rama: Mosey to Garber SSH IC x30[…]
Read moreRuck It BackBlast – The Rucklek
A brisk and chilly morning greeted a Pax of 5 at our weekly rendition of Ruck It. As mentioned in[…]
Read moreHALLOWEEN MORNING FAMILY WORKOUT
A health Pax-amily of 20+ gathered near the shovel flag by the Broad Street traffic circle for some pre-candy exercise:[…]
Read morePRE-HALLOWEEN @ THE POINT
15 men made it happen this morning. Highly of the Day: a slinged-up Kevorkian on a walk-o-rama, GREAT to see[…]
Read moreRuck It PreBlast – Shuffle, Thrust, Shuffle
Minimum Ruck Weight: 20lbs
Read moreHolloween Suger Burn @ the Track
9 men posted on this full moon lit fall morning for a pre-Halloween sugar burn workout on the track. With[…]
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