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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

A Festivus for the rest of us

December 23, 2020 Peeping Tom Bushwood

A pax of 15 posted on the official day of Festivus to perform Feats of Strength according to Seinfeld’s rules[…]

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It’s Festivus time!

December 22, 2020 Peeping Tom Preblasts
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Rucking Around the Christmas Tree

December 21, 2020 Mr. Roboto Ruck It

3 for this morning’s Ruck It. With the rain from the weekend and overnight, the grassy area was soaked and[…]

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Rucking Around the Christmas Tree

December 20, 2020 Mr. Roboto Preblasts, Ruck It

We’ll see if Santa shows and leaves some presents  for the pax to find under the tree.

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Bear Backblast

December 19, 2020 Sandbagger The Bear

6 of us braved the balmy 28 degree weather for a fun morning at the Bear Warm O Rama: Do[…]

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2 More Ring-a-Dingers

December 18, 2020 Gander Announcements, Uncategorized

We need 2 more people for tomorrow. What HIMs will get it done??? Step out there. Get it done! Need[…]

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Festival of Lights- The Point

December 18, 2020 Pyro The Point

19 hearty fellas came out for quite the beatdown. With Hanukkah ending, we took some time to acknowledge the 8[…]

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“If that thing had nine lives, she just spent ’em all”

December 18, 2020 Sandbagger Preblasts, The Bear
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The Festival of Lights

December 17, 2020 Pyro Preblasts, The Point
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Crash and Burn Backblast

December 16, 2020 Lil Wayne Bushwood

20 beat the rain this morning for a Crash and Burn workout.  Luckily, Winthorpe was there to ensure that your[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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