Fartlek
Warm up with SSH, Sun gods, Windmills and Leg Stretches. To Garber for 4 loops around Ministry Center and Sanctuary[…]
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The “Blackdog Rule”
7 men gathered at The Bear and invoked the “Blackdog Rule”–the last man to show up is the Q! C’est[…]
Read moreF3 BILLY GOATS GRUFF
Not sure if it was the confusion over the multiple preblasts, fear of billy goats or the fog that created[…]
Read moreRuck It – So Low
Oops, I meant solo. Just YHC this morning. Did get some low squats in though with the sand bag. It[…]
Read moreThe Fartlek
8 men gathered, recognizing summer running to be a Limited Time Offer… Warm up Run to club entrance – 10[…]
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