II Fingers

Fartlek BB

4 men gathered in the dark for a rainy day workout, but the weather largely cooperated. We ran with intermittent[…]

5 men enjoyed a break from the heat this morning as we Warmed up Ran ~3 miles Stopped 6 times[…]

Warmorama SSH Abe Vegota Sungods Downward dog Burpee x 10 LBC x 20 Tiny soldier – x 10 Leg Raise[…]

Warmorama Blue Hawaiian Lap Carrot Pickers x 10IC Abe Vegodas x 15 IC Side Straddle Hops x 20 IC Imperial[…]