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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: II Fingers

Fartlek BB

January 3, 2022 II Fingers The Fartlek

4 men gathered in the dark for a rainy day workout, but the weather largely cooperated. We ran with intermittent[…]

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Fartlek

January 2, 2022 II Fingers The Fartlek
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Fartlek

August 29, 2021 II Fingers The Fartlek
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Fartlek Backblast

July 19, 2021 II Fingers The Fartlek

5 men enjoyed a break from the heat this morning as we Warmed up Ran ~3 miles Stopped 6 times[…]

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Fartlek

July 18, 2021 II Fingers The Fartlek
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Fartlek

June 13, 2021 II Fingers Preblasts
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Bushwood

May 20, 2021 II Fingers Bushwood

Warmorama SSH Abe Vegota Sungods Downward dog Burpee x 10 LBC x 20 Tiny soldier – x 10 Leg Raise[…]

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Bushwood

May 18, 2021 II Fingers Bushwood
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Bushwood

March 31, 2021 II Fingers Bushwood

Warmorama Blue Hawaiian Lap Carrot Pickers x 10IC Abe Vegodas x 15 IC Side Straddle Hops x 20 IC Imperial[…]

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Bushwood

March 29, 2021 II Fingers Bushwood
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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