The Fartlek
16 men posted to wonderful weather for the Fartlek. Warm up Sun gods Imperial Walkers x 15 SSH x20 Downward[…]
Read more16 men posted to wonderful weather for the Fartlek. Warm up Sun gods Imperial Walkers x 15 SSH x20 Downward[…]
Read moreWarm-O-Rama Sun Gods x 10 Windmills x 15 SSH x 30 Downward Dog Mountain Climbers x 20 Imperial Walkers x 20[…]
Read moreWarmorama Sun gods x 20 Cotton pickers x 20 Imperial walkers x30 Plank Stretches – each side x 5 Travolta’s[…]
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