Fartlek Backblast

Warm-O-Rama
Sun Gods x 10
Windmills x 15
SSH x  30
Downward Dog
Mountain Climbers x 20

Imperial  Walkers x 20

Thang
Mosey to Morris Hall parking lot
Walk like an Egyptian length of lot
Mosey to intersection of Fairway and Country Club – then Burpee x 10 OYO
Sprint light poles, mosey in reverse direction to catch the six. Rinse and repeat to Meadows park  lot.
Merkin x 10
Boxcutters x 20
Merkin x 10
LBC x 30
Merkin x 15
Indian run back towards NBGCC

This is where the heat makes my memory a bit fuzzy.  This is an approximation of what we did.

Stop for PacMan and merkins

Indian run to corner of CC and CC
Merkins, American Hammers and Dolly
Back to Parking Lot , AFAYC from CC road entrance

Imperial Walkers
We closed with announcements, name-o-rama, and a prayer.

It was hot.  But Fall is just around the corner!

Leave a Reply

Your email address will not be published.