Warm-O-Rama
Sun Gods x 10
Windmills x 15
SSH x 30
Downward Dog
Mountain Climbers x 20
Imperial Walkers x 20
Thang
Mosey to Morris Hall parking lot
Walk like an Egyptian length of lot
Mosey to intersection of Fairway and Country Club – then Burpee x 10 OYO
Sprint light poles, mosey in reverse direction to catch the six. Rinse and repeat to Meadows park lot.
Merkin x 10
Boxcutters x 20
Merkin x 10
LBC x 30
Merkin x 15
Indian run back towards NBGCC
This is where the heat makes my memory a bit fuzzy. This is an approximation of what we did.
Stop for PacMan and merkins
Indian run to corner of CC and CC
Merkins, American Hammers and Dolly
Back to Parking Lot , AFAYC from CC road entrance
Imperial Walkers
We closed with announcements, name-o-rama, and a prayer.
It was hot. But Fall is just around the corner!