16 men posted to wonderful weather for the Fartlek.
Warm up
Sun gods
Imperial Walkers x 15
SSH x20
Downward dog calf stretches
Run to garber parking lot
Dips on the wall x 20
Derkins x x 20
Mosey to CC Road, Sprint light poles , Mosey back to six
At park, mini Murph
1 pull up
2 merkins
3 squats
Repeat x 10
Travoltas x 20 per side
LBCs x 50 (single count)
Snake run back to Garber. Leg and torso stretches at Garber.
Mary
Windmills (slow)
Low slow flutter x 20
Box cutters x 19
Closed in Prayer
On Deck
Bushwood – @F3flanksteak
The Point Unicorn
Bear Morning
The Pursuit of Hoppyness – 9/13 5:30PM at The Bruin