5 men enjoyed a break from the heat this morning as we
Warmed up
Ran ~3 miles
Stopped 6 times for variations of merkins, squats and ab work.
Good time was had by all.
Pleasure to lead.
5 men enjoyed a break from the heat this morning as we
Warmed up
Ran ~3 miles
Stopped 6 times for variations of merkins, squats and ab work.
Good time was had by all.
Pleasure to lead.