Warmorama
SSH
Abe Vegota
Sungods
Downward dog
Burpee x 10
LBC x 20
Tiny soldier – x 10
Leg Raise x 20
Squats x 20
American Hammers x 20
Merkins x 20 (HR)
Heel Touches x 20
Imperial Walkers x 20
Crunchy Frogs x 20
Air Presses x 20
100
Burpee x 10
Mosey to bottom of hill
Partner
Round 1
A = Run backwards up
B = Travolta x 20 (four count) each side
Flipflop
Round 2
Bear crawl up, crawl bear back
Flying monkey humpers x 20
Flip flop
Round 3
Crab walk up, walk crab back
Imperial walkers (4 count) x 20
Wall
Dips x 20
Step ups x 10 each leg
Derkins x 20
Calf raise x 50
Mary
Box cutters
James bond
Imperial walkers
Welcome FNG Ben Carr – AKA Ottoman
No announcements
Closed in prayer
Pleasure to lead.