Merklek
Needed to work on my tiny arms so we ran, sprinted, snake ran, carioca’d, backwards ran, scout ran, and moseyed[…]
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The Bear: The Suzuki Method
Shinichi Suzuki, the developer of the the Suzuki method, was born on this day in 1898. He really liked repetition…
Read moreBushwood – Off to the Races
22 men posted this beautiful fall morning to search for a track. Warm-O-Rama Sprinklers x 10 IC, 4 CT Sun[…]
Read moreOz Sabbatical/Casino Games, Part 3 of 3
14 strong posted to start Monday with a bootcampy-Fartlek. Shoutout to humidity for increasing the degree of difficulty. Mosey to[…]
Read moreRuck It: Delta Forced
Suggested ruck weight is 20lbs and up. We will try to find a few dry spots to play in according[…]
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