F3 New Bern

A hearty pax of 6 posted this am including Rx from Wilmington – welcome. No FNGs, so we hit it[…]

Warmed up by running to Camelia. Then ran Camelia, Tenella or Morgan, Hillcrest, Country Club loop with exercises at the[…]

Fartlek

Get out & move it!

Blackdog joined YHC on this brisk winter morning. We wasted no time and got right to work. Warm-O-Rama SSH x[…]

11 braved the sub-freezing temps this AM. As promised in welcome, there were no flying monkey humpers in today’s workout. […]

Strong PAX of 20 posted this mild morning ready to get some work in. We jumped right in….. Warm-O-Rama Windmills IC[…]