11 braved the sub-freezing temps this AM. As promised in welcome, there were no flying monkey humpers in today’s workout. It didn’t take long to forget about the cold.
Stay Warm-O-Rama
- Run in place (when not performing exercise)
- SSH IC X 10
- Imperial Walkers IC X 10
- Cotton Pickers IC X 10
- 10 hand release Merkins OYO
- 10 Squat Jumps OYO
- 10 Burpees OYO
Catch me if you can with 3 burpees/backwards run around circle (3 laps)
Thang – back to gazebo for
- Pull ups X 10
- WW2 X 25
- Rinse, repeat X 2
- Catch me if you can with 3 burpees/backwards run around circle (2 laps)
- Tempo Cliff Hanger Merkins X 20
- Hanging leg raises X 25 (then 20, then 15 in following rounds)
- Rinse, repeat X 2
- Catch me if you can with 3 burpees/backwards run around circle (1 lap)
Back to gazebo for
Mary
- Low slow flutter IC X 20
- Box cutters IC X 20
- LCB OMU X 25
- Heel touches IC X 20
- 10 Burpees OYO
Counted, named, prayed – thankful today is Friday.
McRib out! Don’t be a LTO.