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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Fartlek

October 25, 2020 Cuddy The Fartlek
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50. 2.

October 25, 2020 Gander Preblasts, Ruck It
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Campus Tour

October 24, 2020 420 The Bear

A Pax of 9 gathered in the heavy mist this am for a tour of the NBHS Campus.  We started[…]

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Black Ops BackBlast

October 24, 2020 Plan B Black Ops

a rucker and some runners pushed hard for various distances, but all finished in time to help push start a[…]

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Bear PreBlast

October 23, 2020 420 Preblasts, The Bear
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AMRAP IN A SPEED CIRCUIT – YOU VS. YOU

October 23, 2020 Gander Announcements, The Point

15 pax posted this morning – not sure if by choice, curiosity or just completely unaware of what was about[…]

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AMRAP in a Speed Circuit – You vs. You

October 22, 2020 Gander Preblasts, The Point
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Things to remember

October 21, 2020 Gander Announcements, Bushwood

A pax of 18 gathered in the gloom for some perfect weather and what turned out to be a leg[…]

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Things to remember

October 20, 2020 Gander Bushwood, Preblasts
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Ruck It BackBlast

October 19, 2020 Bitcoin Ruck It

Cardio Day at Ruck It. Pax rucked up and took off from Union Point Park Gazebo with YHC setting an[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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