F3 New Bern

A hearty pax of 2 got the week started off right! Having put little effort into the planning, we did[…]

Changing of the Nantan

https://twitter.com/slaughterF3/status/1345916258215198720/photo/1

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. To Garber for 7s with Burpees/Squats, Merkins/Iron Mike’s, Plank Jacks/Sump[…]

Solid showing of 15 congregated this morning. Another gloomy January morning but temps not bad. No FNGs. And there we[…]

16 gathered in the fog for Take 5. After welcoming Blue Oyster, visiting us from Greensboro, we got right into[…]