19 men may never look at a parking block the same, or at least not today. Here’s how we embraced an old friend.
Warm-O-Rama
- High Knees IC X 20
- Butt Kickers IC x 20
- Windmills IC X 10
- Michael Phelps IC X 10
- Heisman with a hold IC X 10
- 10 Burpees OYO
- Toe taps on parking block IC X 10
Thang – Blue Hawaiian lap, then partner up for parking block fun
- 500 parking block hops (cumulative for all exercises – partner runs Blue Hawaiian lap while partner B does AMRAP)
- 400 parking block dips
- 300 parking block squats (heels up as high as possible)
- 200 Irkins
- 100 parking block shoulder taps (6 count)
- 150 Calf raises on block
Mary
- Freddie Mercury IC X 20
- Low Slow flutter IC X 20
- Ballerina box cutters IC X 20
- 5 burpees OYO
Counted, named, prayed. Nice work gents!
McRib out! Don’t be a LTO.