F3 New Bern

Realizing that I cannot beat McRib during his latest reign of terror over F3 NB, I decided to join him. […]

W.W.MR.D

Please see the link below. As the ENC Region was vital to the startup of F3NewBern, perhaps we can show[…]

19 men may never look at a parking block the same, or at least not today. Here’s how we embraced[…]

A hearty pax of 6 posted this am including Rx from Wilmington – welcome. No FNGs, so we hit it[…]

Warmed up by running to Camelia. Then ran Camelia, Tenella or Morgan, Hillcrest, Country Club loop with exercises at the[…]

Get out & move it!