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AMRAP IN A SPEED CIRCUIT – YOU VS. YOU
15 pax posted this morning – not sure if by choice, curiosity or just completely unaware of what was about[…]
Read moreThings to remember
A pax of 18 gathered in the gloom for some perfect weather and what turned out to be a leg[…]
Read moreRuck It BackBlast
Cardio Day at Ruck It. Pax rucked up and took off from Union Point Park Gazebo with YHC setting an[…]
Read moreThe Bear: The Suzuki Method
Shinichi Suzuki, the developer of the the Suzuki method, was born on this day in 1898. He really liked repetition…
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