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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Covid Run (Catch me if you can)

September 28, 2020 Peeping Tom The Fartlek

13 men posted in the gloom to start the week with a little running.  After fumbling through a brief warm[…]

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The Covid (catch me if you can)

September 27, 2020 Peeping Tom Preblasts
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Ruck It PreBlast

September 26, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  20lbs

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The Bear – IronPax Week 4 Round 2 – Murder Bunnies are in your future!

September 25, 2020 Mr. Roboto Preblasts, The Bear

Last week of Iron Pax Challenge, and of course it once again involves a cinder block. Finish Strong or come[…]

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The Point – Rainy Days Backblast

September 25, 2020 Sandbagger The Point

22 men put in some good work at the Point this am. Warm O Rama: Bat Wings IC x10 Air[…]

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BB- IRONPAX CHALLENGE WEEK #4, ROUND 1- MURDER BUNNIES

September 25, 2020 Pyro The Point

  That…was painful.  3 men rounded out the final week of the IronPax challenge.  All in 41 minutes or less. […]

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Rainy Days at the Point

September 24, 2020 Sandbagger Preblasts, The Point
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Bushwood BackBlast – R&R at The Club

September 23, 2020 Bitcoin Bushwood

A Pax of 21 HIMs posted in The Gloom this morning, although it was not as gloomy as in past[…]

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IRONPAX CHALLENGE WEEK #4, ROUND 1- MURDER BUNNIES

September 23, 2020 Pyro Preblasts, The Point

2020 IronPAX Challenge Week 4 Murder Bunnies See video embedded in the post. Meet at 0520 hours to set up[…]

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Bushwood PreBlast

September 22, 2020 Bitcoin Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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