Black Ops

  • WHAT: Black Ops
  • WHERE: Meadows Park
  • WHEN: Thursday, August 8; Hard Start: 0530; Soft Stop: 0615
  • WHO: Any man or FNG
  • WEATHER: Hot and humid, possible rain
  • WHY: We run/ruck
  • PREVIEW: Run the golf course or ruck on your own. Golf course max loop is 4.75 miles, variable paces available.
  • WHAT: Black Ops
  • WHERE: Meadows Park
  • WHEN: May 30; Hard start 0530; Soft stop 0615
  • WHO: Any man or FNG
  • WEATHER: HOT
  • PREVIEW: We need more runners and ruckers!

Medicare Shuffle

  • When: 04/17/19
  • QIC: Kevorkian
  • The Pax: Stye, Winthorpe, Double Dipper, Black Dog, Lil Wayne, Peeping Tom, Blue Hawaiian, Faulkner, Ingrown, McRib, Pyro, Plan B, Bitcoin, Kevorkian


Fourteen 65 year-old wanna be’s made it out to shuffle YHC into the Medicare years. With little fanfare we warmed up with 8 Burpees, SSH x 20 IC, Cotton Pickers x 10 IC, Windmills x 10 IC, Downward Dog stretch, and 8 Burpees.

Thang:  Mosey to Garber parking lot for the 8 of diamonds:  8 Burpees, sprint to corner; 16 LBC’s IC, mosey to corner; 24 Merkins, sprint to corner; 32 Squats, mosey to corner; 24 Merkins, backwards run to corner; 16 LBC’s, carioka to corner; 8 Burpees.

Mosey to sanctuary parking lot, the long way, for Black Jacks:  Big boy sit-ups on one side, run to other side for Merkins; total of 21 each time, ie 1 BB-20 M, then 2 BB-19 M, etc.  QIC missed on the timing (and difficulty of those big boys) so the exercise was halted at 16-17 big boys.  8 Burpees, then 8 Burpees.  Mosey to entrance to NBGCC for 8 Burpees, mosey to parking lot for 8 Burpees, then LSF.  One final Burpee to make 65.

Excellent work.  Can’t tell you what it means to be part of this group.  Thanks for the “65” in name-o-rama!

When I’m 64

  • When: 04/15/19
  • QIC: Kevorkian
  • The Pax: Goose, Lil Wayne, Peeping Tom, Faulkner, Plan B, Sputnik, Kevorkian


7 PAX beholden to either Alphabet or Apple (no Dookies today) survived the power outage and showed up for a birthday week Fartlek.  After SSH x 20, cotton pickers x 10, and hillbillies x 10, all IC, we jumped into:

Thang:  8 burpees, then scout run (squats) to Camelia, where we did 8 burpees; mosey the loop back to CCR for 8 burpees; Indian run to the office for LBCs followed by 8 burpees; mosey to CCDr, where we did 8 burpees; snake run to Meadows Park, for 8 more burpees; mosey to CCR for 8 burpees; mosey to NBGCC, then AYG to parking lot, for our last (of 64) 8 burpees.

Count and namorama, closed in prayer.  It’s a privilege to be a part of the group and to lead.  Real birthday Q Wednesday!

Black Ops

  • WHAT: Black Ops
  • WHERE: Meadows Park
  • WHEN: Thursday, March 21. Hard start 0530; soft stop, 0615
  • WHO: Any man or FNG
  • WEATHER: Possibly miserable
  • WHY: Last prep for Neuse River Bridge Run; don't mind the weather, come anyway; more ruckers needed


    • Last prep for Bridge Run!  Ruckers welcome, looking for more.