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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Kevorkian

Black Ops

January 12, 2022 Kevorkian Black Ops

24 degrees did not faze a hardy pax of 8.  We rucked and ran. Fortunately there was no wind. Beautiful[…]

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SPMILB’s

January 10, 2022 Kevorkian The Fartlek

4 men showed up, not deterred by the threat of rain (there was none). After SSH IC x 20, Sun[…]

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December 29, 2021 Kevorkian Black Ops

We ran/rucked.  Bitcoin seems to have gone off the deep end and ran 3.1 miles! Go figure. Perfect weather.

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Merry Christmas

December 27, 2021 Kevorkian The Fartlek

We ran the loop with exercises mixed in.  A perfect morning for running 3.5 miles. A pleasure to lead. Carolina[…]

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Merry Christmas

December 26, 2021 Kevorkian Preblasts, The Fartlek
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December 20, 2021 Kevorkian The Fartlek

Three of us were willing to face the cold this morning, and we were rewarded with a satellite sighting, followed[…]

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The Fartlek

September 20, 2021 Kevorkian The Fartlek

Three men got their week started right with The Fartlek. We ran the loop with BLIMPS on the way out[…]

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Old Guys Rule

August 17, 2021 Kevorkian Bushwood

15 men gathered on another muggy morning for a workout led by the oldest members of the Pax. Here’s how[…]

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Old Guys Rule

August 16, 2021 Kevorkian Bushwood
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Qlueless

August 14, 2021 Kevorkian The Bear

Two men bravely posted for the Bear on a very hot morning. Being qlueless, here’s what went down: Warmarama:  Drive[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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