Black Ops

  • When: 10/10/19
  • QIC: Kevorkian
  • The Pax: Plan B, Peeping Tom, Faulkner, Blue Hawaiian, Bitcoin, Swamp Gas (FNG), Kevorkian


We had a ‘real’ F3 AO today, with the mission statement given via joint effort (thanks, Bitcoin) and welcoming an FNG, Luke Quebedeaux, Swamp Gas. We ran and rucked. Always a pleasure to be with this group.

Black Ops

  • WHAT: Black Ops
  • WHERE: Meadows Park
  • WHEN: Thursday, October 10. Hard start 0530; soft stop, 0615
  • WHO: Any man or FNG
  • WEATHER: Spectacular
  • WHY: Why not?
  • PREVIEW: We'll run and possibly ruck.

Black Ops Variation

  • WHAT: Black Ops
  • WHERE: 604 Pearson Circle
  • WHEN: Thursday, August 29. Gather 0525; Hard start 0530
  • WHO: Any man or FNG
  • WEATHER: Warm


    • Let’s join Mr. Roboto for the Iron Pax Challenge. 604 Pearson Circle, gather at 0525 tomorrow.

Black Ops

  • WHAT: Black Ops
  • WHERE: Meadows Park
  • WHEN: Thursday, August 29. Hard start 0530; soft stop, 0615
  • WHO: Any man or FNG
  • WEATHER: Hot
  • WHY: Why not?


    • We had a good-sized group last week.  Come on out.

Black Ops

  • When: 082219
  • QIC: Kevorkian
  • The Pax: Cuddy, Rusty, Peeping Tom, Plan B, Blue Hawaiian, Faulkner, Flank Steak, Ingrown, Unicorn, Bitcoin, Kevorkian


We ran various distances at various paces.  Bitcoin rucked.

Black Ops

  • WHAT: Black Ops
  • WHERE: Meadows Park
  • WHEN: August 22, 2019; Gather 0525; Hard Start 0530; Soft Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Hot and humid
  • WHY: We run
  • PREVIEW: Golf course loop, about 4.8 miles at various paces; Ruck with Bitcoin


    • We’ll run or ruck.  Come on out.

The Fartlek

  • When: 08/19/19
  • QIC: Kevorkian
  • The Pax: Lil Wayne, Peeping Tom, Plan B, Winthorpe, Unicorn, Faulkner, Sputnik, Sandbagger, Gander, Cuddy, Kevorkian (QIC)


11 men showed up in spite of the high temperature and humidity. The Pax included several who survived a rainy F3 Dad’s Camp at Seagull. The Pax did not include Oz, who had an alarm malfunction! With no FNG’s we jumped right in.

Warmarama: SSH IC x 10; Pick Up Your Room (aka Cotton Pickers), IC x 10; Imperial Walkers x 10; Quad and Pigeon stretches.

Thang:  We ran to CC Rd, left to Camelia where we stopped for 5 Merkins. Then the loop back to CC Rd, for 5 WWI’s and 5 Merkins. To the office, 5 lunges each leg, 5 WWI’s, and 5 Merkins. To CC Dr, where we added 5 Star Jumps; to Meadows Pk, repeat CC Dr. Then a long stretch to CC Rd, for lunges, WWI’s, Merkins, and for Gander, 5 LBC’s. To NBGCC entrance where we were out of time, mosey home. 1 Burpee for each car, 2 for a motorcycle, and 2 after Meadows Park total around 15

Closed with namorama and a prayer. I’m fortunate to be part of this group.

Black Ops

  • WHAT: Black Ops
  • WHERE: Meadows Park
  • WHEN: Thursday, August 8; Hard Start: 0530; Soft Stop: 0615
  • WHO: Any man or FNG
  • WEATHER: Hot and humid, possible rain
  • WHY: We run/ruck
  • PREVIEW: Run the golf course or ruck on your own. Golf course max loop is 4.75 miles, variable paces available.
  • WHAT: Black Ops
  • WHERE: Meadows Park
  • WHEN: May 30; Hard start 0530; Soft stop 0615
  • WHO: Any man or FNG
  • WEATHER: HOT
  • PREVIEW: We need more runners and ruckers!