A pax of 21 ignored the threat of rain and posted this morning, possibly curious what Lil Sumpin’ had to do with the planned workout. Not much, yesterday around 5 it was the beer I had on my mind. Instead it was a typical Peeping T workout where I pick one exercise and do it too many times. Today it was Floor Fly Merkins.
A brief warm up then we made way to Garber for way to many floor fly merkins, some jump squats, flying monkey humpers (3 pumps and a jump), derkins, dips and running.
Short on time we called the final round and did a jail break back to the club for burpees, naming and praying.
Pleasure to lead…Tom
Don’t forget, Thursday night meeting at Gander’s place for free booze. 7PM.