7 men posted unseasonably warm morning to for some races in the parking lot. We wasted no time and got right to work.
Warm-O-Rama
SSH x 20 IC, 4CT
High Knees x 10 IC, 4CT
Butt Kickers x 10 IC, 4CT
Hillbillies x 10 IC, 4CT
Abe Vigodas x 10 IC, 4CT
Downward Dog
Thang
We Moseyed to the parking lot on the right side of the school by way of the road. We started with an Ab Mile consisting of (WWI, Box Cutters, LSF, & LBCs x25) after each ¼ mile lap. We then split into teams for a Dora 1/2/3 with 100 Merkins, 200 Squats, & 300 Air Presses. After this we made our way to the far end of the lot for some 100 yard sprints. We did three rounds of sprints with each round followed by 25 WWIs, Box Cutters, & LSFs. (Unicorn was leading the pack until he pulled up short on the 3 race. Hope he makes a speedy recovery.) We then gathered the cones and made our way to the covered area for some box work consisting of Bulgarian Split Squats, Step Ups, Tempo Irkins & Derkins. The box work was of course preceded and followed by 75 Calf Raises. We then made our way back to the front parking lot by the road for….
Mary
Oblique Crunches x 25 IC, 4CT (Left and Right)
Leg Raises x 20 IC, 4CT
Various stretching exercises
COT/BOM
Closed with announcements and a short prayer. Appreciated the opportunity to lead today!