Maybe it’s time.

Shoulders, upper body will probably be sore this afternoon/tomorrow.  Here’s why:

Warm-O-Rama

• Helicopters IC X 10
• Cotton Pickers IC X 10
• Michael Phelps IC x 10
• Imperial Walkers IC X 10
• 5 Burpees OYO
• ¾ speed to entrance of club and back to parking lot for

Thang

• 11’s One side Dive Bombers on parking blocks, other side of parking lot decline Merkins (also on parking blocks). Mixture of bear crawling and backwards running between sides.
• Blue Hawaiian Lap back to parking blocks for more fun, a variation of 100’s:
• Left arm elevated Merkins OMD X 20
• Iron Mikes over parking block X 40 OYO
• Right arm elevated Merkins OMD X 20
• Iron Mikes over parking block X 30 OYO
• Left arm elevated Merkins OMD X 20
• Iron Mikes over parking block X 20 OYO
• Right arm elevated Merkins OMD X 20
• Iron Mikes over parking block X 10
• Left arm elevated Merkins X 10
• Right Arm elevated Merkins X 10
• Blue Hawaiian lap to the wall for step ups (20 each leg), squat jumps (20), Sumo squats (20) and 75 calf raises.  Back to parking lot for

Mary

• American Hammers (super slow) IC X 20

Counted, named.  Announcements:  Mr. Roboto spoke about impact of F3 and our direction moving forward.  Gathering invite to come sometime soon, AO to be determined.  Please, show up and join the conversation.

Prayed.  Nice work this morning!

McRib out.  Don’t be a LTO.