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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Backblast- IRONPAX CHALLENGE WEEK #3, ROUND 1- KEEP IT SIMPLE STUPID (KISS)

September 17, 2020 Pyro Announcements, The Point

3 of the Pax religiously returned for week #3 of the IronPax Challenge.  All 3 completed it in less than[…]

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Wacky Wednesday

September 16, 2020 Oz Bushwood

Switched things up a bit today… Warmed up with Smurf Jacks, Sun gods – Karate Style, Sprinklers and Leg Stretches. […]

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IRONPAX CHALLENGE WEEK #3, ROUND 1- Keep It Simple Stupid (KISS)

September 16, 2020 Pyro Preblasts, The Point

2020 IronPAX Challenge Week 3 – Keep it Simple Stupid   Here’s the video, but do you need it?  This[…]

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Bushwood

September 15, 2020 Oz Bushwood
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Strollin’ Backblast

September 14, 2020 Purty Mouth Ruck It

It was a lovely morning for a stroll downtown. Today is the second anniversary of Hurricane Florence, so it felt[…]

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Fartlek

September 14, 2020 Oz The Fartlek

Snake run to Garber Ministry Center for warm-up with SSH, Sun gods, Windmills and Leg Stretches. Graduated pace run to[…]

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Fartlek

September 13, 2020 Oz The Fartlek
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Strollin’

September 12, 2020 Purty Mouth Preblasts, Ruck It

 

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Never Forget

September 11, 2020 Morning The Point

A strong showing of 20 on a very foggy, humid 9/11 Friday. No FNGs and off we went. WARMARAMA SSHs[…]

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BB- IRONPAX CHALLENGE- WEEK #2- WHEEL OF MISFORTUNE

September 11, 2020 Pyro Virtual Workout

3 #HIMs posted Thursday morning for the first attempt at the IronPax Challenge Week 2. All 3 completed 440 reps,[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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