Backblast- IRONPAX CHALLENGE WEEK #3, ROUND 1- KEEP IT SIMPLE STUPID (KISS)
3 of the Pax religiously returned for week #3 of the IronPax Challenge. All 3 completed it in less than[…]
Read moreLatest Posts
Wacky Wednesday
Switched things up a bit today… Warmed up with Smurf Jacks, Sun gods – Karate Style, Sprinklers and Leg Stretches. […]
Read moreIRONPAX CHALLENGE WEEK #3, ROUND 1- Keep It Simple Stupid (KISS)
2020 IronPAX Challenge Week 3 – Keep it Simple Stupid Here’s the video, but do you need it? This[…]
Read moreStrollin’ Backblast
It was a lovely morning for a stroll downtown. Today is the second anniversary of Hurricane Florence, so it felt[…]
Read moreNever Forget
A strong showing of 20 on a very foggy, humid 9/11 Friday. No FNGs and off we went. WARMARAMA SSHs[…]
Read moreBB- IRONPAX CHALLENGE- WEEK #2- WHEEL OF MISFORTUNE
3 #HIMs posted Thursday morning for the first attempt at the IronPax Challenge Week 2. All 3 completed 440 reps,[…]
Read more