Slow/Fast
Strong PAX of 20 posted this mild morning ready to get some work in. We jumped right in….. Warm-O-Rama Windmills IC[…]
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Back to the Right
A group of 5 braved torrential rain, lightning, heavy winds and freezing cold to get their week started with a[…]
Read moreRuck It BackBlast – Bridge Ruck
A hearty Pax of 3 was not deterred by the morning’s gloom, a mixture of drizzle, breeze and cold. Not[…]
Read moreRuck It PreBlast
Minimum Ruck Weight: 30lbs Gather at Convention Center Overflow Parking Lot
Read moreChanging of the Nant’an Backblast
21 jumped on their Wednesday with a Rugged F3 Leadership Based Workout. There was a LOT of mumblechatter about the[…]
Read moreThe Point BB: Duke’s
15 posted for mixture of exercises. It looked good on paper. It was not easy for YHC. Here’s what went down:[…]
Read moreRuckin’ the Tabata
A hearty pax of 2 got the week started off right! Having put little effort into the planning, we did[…]
Read moreChanging of the Nantan
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