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Changing of the Nantan

January 19, 2021 Pyro Bushwood, Preblasts

https://twitter.com/slaughterF3/status/1345916258215198720/photo/1

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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