15 posted for mixture of exercises. It looked good on paper. It was not easy for YHC. Here’s what went down:
Warm-O-Rama
- SSH IC X 10
- Imperial Walkers IC X 10
- Hand Release Merkins OYO X 10
- Michael Phelps IC X 10
- Flying Monkey Humpers ( a new PAX favorite) IC X 10
Quick mosey around circle back to field for
Thang – Partnered up, flap jacking:
- Partner A – bear crawl to far cone, run back Partner B – HR Merkins X 20
- Partner A – defensive slides down, lunge walk back Partner B – flying monkey humpers X 20
- Partner A – crab crawl down, sprint back Partner B – Carolina Dry Docks X 20
- Partner A – bear crawl to far cone, run back Partner B – Iron Mikes, 15 each leg
Mosey around circle to rip rap – grab a decent friend
- 25 rock (not Ruck) thrusts
- 25 Doorknobs – don’t know what else to call them.
- 1 lap with rock overhead
- Rinse, repeat
Mary
- American Hammers with rock IC X 20
- Dying cockroach with rock IC X 20
- Aggressively throw rock back in to pile, back to cones for
- Partner A: Bear crawl half way down, back Partner B Heel touches AMRAP
- Partner A: Defensive slides all the way down, back, Partner B high quality Flying Monkey Humpers AMRAP
- Low slow flutter IC X 20
- Box Cutters IC X 20
- Dolly IC X 20
- Sungods F/R IC X 10
Counted, named, prayed – thankful for this group.
McRib out! Don’t be a LTO.