Blackdog joined YHC on this brisk winter morning. We wasted no time and got right to work.
Warm-O-Rama
SSH x 20 IC, 4CT
Sprinklers x 10 IC, 4CT
Hillbillies x 10 IC, 4CT
Sun Gods x 10 IC, 4 CT (Forward and Back)
Downward Dog
Thang
We Moseyed to side of the school where for Dips & Step ups x 20 on the benches. We then made our way to the track for a ½ Merkin Mile. We then did a 7 of Diamonds with rounds of 7 Burpees, 14 Merkins, 21 Squats, 28 Monkey Humpers alternating W/Lunges. We then finished our Merkin Mile before heading to the covered area for Dips, Step Ups, & Bulgarian Split Squats all x 20. We then closed with…
Mary
Freddy Mercury x 20 IC, 4CT
Low Slow Flutter x 20 IC, 4CT
Various stretching exercises
COT/BOM
Closed with announcements and a short prayer. Appreciated the opportunity to lead today!