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F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Lil Wayne

Bitcoin’s Backblast- Add It Up

March 26, 2021 Lil Wayne Bushwood

Sorry for the belated Backblast.  McRib told me I had until 10 AM to finsh it, so here we go:[…]

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Add It Up

March 23, 2021 Lil Wayne Bushwood
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Take 5 Backblast

January 13, 2021 Lil Wayne Bushwood

16 gathered in the fog for Take 5.  After welcoming Blue Oyster, visiting us from Greensboro, we got right into[…]

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Take 5- Bushwood Preblast

January 12, 2021 Lil Wayne Bushwood
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Crash and Burn Backblast

December 16, 2020 Lil Wayne Bushwood

20 beat the rain this morning for a Crash and Burn workout.  Luckily, Winthorpe was there to ensure that your[…]

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Crash and Burn- Bushwood Preblast

December 15, 2020 Lil Wayne Bushwood
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Cooldown Backblast

November 18, 2020 Lil Wayne Bushwood

We had 19 for a chilly start to a Wednesday.  After a quick lap, we did SSH x 10 IC,[…]

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Cooldown

November 17, 2020 Lil Wayne Bushwood
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Backblast- Backing into the Weekend

October 9, 2020 Lil Wayne The Point

A group of 16 came together this morning for some work.  After welcoming FNG Scott (now Cotter), we took a[…]

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Backing into the Weekend

October 8, 2020 Lil Wayne The Point
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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