The heat was back on this morning as 15 gathered together on the last morning of July. We took a long lap then did:
SSH IC x 10, Cotton Pickers x 10 IC, Merkens x 20 SC, American Hammers x 20 IC, Windmills x 10 IC, Mountain Climbers x 10 IC.
We then got down to business with The Bearmuda Triangle: there were 3 cones in a triangle, approximately 25 yards apart. At the 1st Cone, 1 Burpee was done and Bear Crawl to 2nd, where 2 Burpees were done and Bear Crawl to 3rd, where 3 Burpees were done and Bear Crawl back to 1st cone. This was rinsed and repeated x 2. We then took a short lap.
Thoroughly warm, we paired up and moved on to the meat of the workout:
Partner 1 ran backwards across parking lot, did a Bobby Hurley and ran forwards back, then did that again, while Partner 2 did an exercise. Then partners flap jacked. The exercises and total number of reps were:
Little Baby Arm Circles- 300
Imperial Walkers- 300
And that was all the time we had today.
Great work! Thanks for coming out!