The Bear – Dora in the Heat and Humidity
6 men posted on this hot and humid morning to a very quiet NBHS. With no FNG’s we jumped right[…]
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Point Potpourri Recap
16 men at the Point Warm Up: Up/Down Dog with calf stretches ASTs x 20 Scap Pullups x 20 Knee[…]
Read moreSizzlin’ Backblast
15 met for some sizzlin’ in Garber Parking lot this morning. For Warm-a- Rama we did: SSH x 10 IC,[…]
Read moreRuck It BackBlast – Double Dog Dare
A Pax of 3 posted this morning. Ruck It welcomes our two newest Pax, CornPirate and Erin Brockovich. For the[…]
Read moreA little of everything
6 showed up on a perfect morning for a little of everything. I created the entire workout as we went,[…]
Read moreRuck It PreBlast
Minimum Ruck Weight: 30 lbs.
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