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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Bear Backblast

August 29, 2020 Doorknob Bushwood

A Pax of 8 showed on this warm and sticky morning. Warm-O-Rama: Abe Vigodas, Sun Gods, Groiners, Downward Dog The[…]

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The Bear – one more trip around…

August 28, 2020 Doorknob Preblasts, The Bear
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The Point BB – another one

August 28, 2020 McRib The Point

16 posted.  81 degrees at 5:30.  No more to say.  Here’s what we did: Warm-O-Rama Good mornings IC X 10[…]

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The Point – Another one

August 27, 2020 McRib The Point
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IronPax Workout Week 0

August 26, 2020 Pyro Announcements, Virtual Workout

2020 IronPAX Challenge Week 0 Workout I’m planning to do the IronPax Week 0 Workout tomorrow morning, near mi casa. […]

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A Goodyear BLIMP

August 26, 2020 Cuddy Bushwood

22 men gathered on this beautiful morning for a midweek workout. After stating the mission and disclaimer we jumped right[…]

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A Goodyear BLIMP @Bushwood

August 25, 2020 Cuddy Preblasts
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Ruck It BackBlast – A Little Sandbag Will Do Ya

August 24, 2020 Bitcoin Ruck It

A Pax of 6, apparently intrigued by the prospects of some Sandbaggery, posted in the Gloom this morning for Ruck[…]

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The Bear BB – looking at my Gucci it’s about that time……

August 24, 2020 McRib The Bear

YHC has been a LTO lately, so it’s about that time to get going again.  Great to see 12 (including[…]

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Fartlek

August 24, 2020 Oz The Fartlek

Warmed up with runs across employee parking lot and back with SSH after #1, Sun gods after #2, Windmills #3,[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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