Tabata Shuffle Time
A timed workout greeted the RuckIt Pax this morning. YHC set the timer for 20 seconds of exercise (either AMRAP[…]
Read moreAuthor: BlackDog
virginia beach shuffle
Warmer than expected morning greeted the Pax. With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]
Read moreBridge Work
A Pax of 10 started the day at the James City pedestrian bridge ready to shoulder sandbags and climb stairs.[…]
Read moremerkin mile-mcrib style
A pax of 7 gathered to start the morning right and/or burn off any residual bourbon in the bloodstream. YHC,[…]
Read morebridge work
AO location change– James City pedestrian bridge
Read moreIPC week 4 maryanne’s mayhem
A pax of 3 gathered on a crisp morning to knock out the final week of the Iron Pax Challenge.[…]
Read more