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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: BlackDog

Tabata Shuffle Time

November 15, 2021 BlackDog Ruck It

A timed workout greeted the RuckIt Pax this morning.  YHC set the timer for 20 seconds of exercise (either AMRAP[…]

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Tabata shuffle time

November 14, 2021 BlackDog Preblasts, Ruck It
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virginia beach shuffle

November 13, 2021 BlackDog The Bear

Warmer than expected morning greeted the Pax.  With no FNGs we began with a brief Warm-a-Rama: Good Mornings, SSH, Cotton[…]

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Virginia Beach shuffle

November 12, 2021 BlackDog Preblasts, The Bear
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Football. beer.

October 26, 2021 BlackDog Announcements and CSAUP
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Bridge Work

October 25, 2021 BlackDog Ruck It

A Pax of 10 started the day at the James City pedestrian bridge ready to shoulder sandbags and climb stairs.[…]

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merkin mile-mcrib style

October 23, 2021 BlackDog The Bear

A pax of 7 gathered to start the morning right and/or burn off any residual bourbon in the bloodstream.  YHC,[…]

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Merkin Mile-McRib Style

October 22, 2021 BlackDog Preblasts, The Bear
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bridge work

October 22, 2021 BlackDog Preblasts, Ruck It

AO location change–   James City pedestrian bridge

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IPC week 4 maryanne’s mayhem

October 3, 2021 BlackDog The Bear

A pax of 3 gathered on a crisp morning to knock out the final week of the Iron Pax Challenge.[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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