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bridge work

October 22, 2021 BlackDog Preblasts, Ruck It

AO location change– James City pedestrian bridge

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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