Fartlek Backblast
Good work from the 8 that showed up this morning. Warm O Rama – Blue Hawaiian lap and stretches OYO[…]
Read moreAuthor: Sandbagger
Fartlek Backblast
We welcomed Kevorkian home with some running. Ran the TW loop and mixed in some SSH’s, Plank Jacks, Squats, and[…]
Read morePoint Backblast
14 men brought it up a level this morning at the Point. Warm O Rama – Albatross Wings Mosey to[…]
Read moreRAMROD Backblast
Just 3 of us at the Bear this past Saturday. No Warm O Rama – Mosey’d right to the track/football[…]
Read moreBearMania Backblast
Warm O Rama – SSH IC 38x The Thang – Quarter Pounder in the parking lot (25 merkins, 50 squats,[…]
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