Good work at the Fartlek this morning for the dozen men who showed up.
We jumped right into it –
Warm O Rama/The Thang:
Group run to the Camelia/Hillcrest loop. Stretches at the end of Hillcrest before heading back to NBGCC.
Plank/Ab work 30x IC at NGGCC parking lot and then mosey to the Hill
5 Hill Sprints – 10x Squats in between each sprint
5 Backward Hill Sprints – 10x Copperhead squats in between each sprint
5 Hill Sprints – 10x Lunges in between each sprint
Mosey to speed bumps on NBGCC entrance
Jog to NBGCC entrance; turn and sprint 80-90% speed all the way back to speed bump, rinse & repeat…
Each round we shortened the distance run by about “two trees.”
And there was much rejoicing!
There was no Mary today
Closed out in prayer. Everyone have a wonderful holiday week!