Bear Backblast

6 of us braved the balmy 28 degree weather for a fun morning at the Bear

Warm O Rama:

1. Do anything to stay warm
2. Mosey to high school parking lot
3. SSH’s IC x20
4. Good Mornings IC x10
5. Windmills IC x10
6. Downward dog – various stretches

The Thang:

7 of Diamonds around parking lot

1. Round 1 – 7 Burpees at each corner, run in between
2. Round 2 – 14 Merkins
3. Round 3 – 21 Low Slow Flutter
4. Round 4 – 28 Squats
5. Round 5 – 35 Plank Jacks
6. Round 6 – 42 Monkey Humpers
7. Round 7 – 49 SSH’s

Leg Wreckers –
Round 1 –
Group 1 – LT Dan toward Group 2
Group 2 – Hold Al Gore until Group 1 reaches them
flapjack

Round 2 –
Group 1 – LT Dan toward Group 2
Group 2 – Sumo squats until Group 1 reaches them
flapjack

Round 3 –

Group 1 – LT Dan toward Group 2
Group 2 – Bonnie Blairs until Group 1 reaches them

LT Get Ups across parking lot

Mosey to stairs/blocks –

Air chairs x5 on each stair
Urkin Shoulder Taps IC x25
Aiken Legs x20

No Mary.

Announcements: BELL RINGERS needed – call Gander

Closed out in prayer.

YHC, Sandbagger