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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Bear – 7 of Diamonds

July 5, 2020 Cuddy The Bear

9 men posted on this beautiful 4th of July to jump start their independence day celebrations.   While setting up on[…]

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Fartlek

July 5, 2020 II Fingers The Fartlek
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Ruck It PreBlast

July 5, 2020 Bitcoin Ruck It

Minimum Ruck Weight:  30 lbs.

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On Point – BackBlast

July 3, 2020 Bomble The Point

A Pax of 13 delayed celebrations of our Nation’s birthday until after a fun beatdown.  Well-distanced and ready to go,[…]

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ABC

July 1, 2020 Oz Bushwood

17 warmed up with SSH, Sun gods, Windmills, Leg Stretches, and Blue Hawaiian Lap to #10 for ABC exercises listed[…]

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On Point

June 30, 2020 Bomble Preblasts
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Bushwood

June 30, 2020 Oz Bushwood
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Step Lively!

June 29, 2020 Gander Announcements, Ruck It

3 pax gathered to start the week right, so we jumped into: Warm-o-Rama Carrot Pickers 4CICx10 SSHs 4CICx10 Baseball Stretches[…]

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Ladder

June 29, 2020 Oz The Fartlek

Warmed up with SSH, Sun gods, Windmills and Leg Stretches. Sprints in parking lot, Blue Hawaiian lap x2, ran main[…]

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Step Lively!

June 28, 2020 Gander Preblasts, Ruck It
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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