19 men showed this morning to loosen things up as they prepare for the 2020 Gobbler. According to Pyro, it’s only 5 exercises…
Warm O Rama
Blue Hawaiian lap
SSH IC x25
Carrot Pickers IC x10
Michael Phelps OYO
The Thang
Lazy Dora’s –
100 Merkins (10x Merkins/Plank)
200 LBC’s (20x LBC’s/6″ leg hold)
300 Squats (25x Squats/Squat Hold
1st & 10’s –
Mosey to the end of NBGCC driveway.
11’s (10 Merkins, 1 burpee; sprint 90 yards, mosey back to next tree)
Rinse and repeat until 11’s are completed
Plank hold for Six, then mosey to Hill
Partner Up –
1) P1 – 2x Backwards Run, P2 – Copperhead Squats
2) P1 – Bear Crawl, P2 – Sumo’s
3) P1 – Crawl Bear, P2 – Lunges
Mosey to parking lot for…
Mary
Nolan Ryan’s IC x15
Randy Johnson’s IC x15
Global Warming with body builder burpee
Announcements:
Bell Ringing – Dec. 12th and 19th, Hobby Lobby – let Gander know your availability
Gobbler Challenge tomorrow – see Pyro’s pre-blast
Closed out in prayer.
YHC, Sandbagger