A 9-Pax- including an FNG and father of Fullerbrush joined for a mere 5 exercises…100 reps of each exercise and 500 Kettlebell/Coupon swings for good measure.

We warmed up with a single loop, got to work, and in classic F3 fashion, picked up the 6 for that final lap.

Bitcoin took the Gold, finishing in just over 41 minutes, with everyone finishing within 61 minutes.


Welcome to Brent Cooper, now named “Lu”, aka Longitude (Captain) Underpants, which is just too long to say, so “Lu” he shall be henceforth.  Ask him about the Captain Underpants part when you see him.

Strong work men, you definitely earned your bird.



Post-workout sunrise pics:

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