The Point BackBlast – Give Planks

A Pax of 10 HIMs posted in the Post-Thanksgiving Gloom for this morning’s rendition of The Point.  Raining at Gathering Time, but abated for the actual workout time.  Thanks to The Almighty.

This was designed to be a “Low Impact” beatdown.  Why?  Because Doorknob brought the heat to Ruck It, Sandbagger brought his special brand of cruelty to Bushwood, and Pyro gave us The Gobbler Challenge in lieu of Black Ops.  YHC still feeling the effects of all three.  FYI … Low Impact does not necessarily equate to Low Intensity, however.  Mission Statement and Disclaimer recited and we began.

WARM-O-RAMA

  • SSH, IC, 10x
  • Cotton Pickers, IC, 10x
  • Michael Phelps, IC, 10x
  • Mosey to Convention Center

THE THANG

Start with In-N-Outs with Pax peeling off one by one for a Derkin-Style Plank Walk down the brick wall.  Stop at the bench for 10x Tricep Dips, and continue for length of wall.  In-N-Outs for the 6.  Mosey to Nautical Wheelers for 2 Plank Varieties of 1 minute duration each.  Mosey to City Hall for same.  Mix in Michael Phelps here.  Mosey to Pepsi Store for same.  Mosey to Capt. Ratty’s for same with Pot Stirrers mixed in.  Mosey to Nautical Wheelers for final set of Plank Varieties.  Mosey to Convention Center.  Lots of Mumble Chatter with topics ranging from favorite Thanksgiving dish, to Joke-Of-The-Day, to commentary on YHC’s cell phone/timer.

MARY

  • BTTW with 10ct. per Pax
  • People’s Chair, 1 minute
  • American Hammers, IC, 15x
  • Box Cutters, IC, 15x
  • LBC, IC 15x
  • Control Freak Merkin
  • Mosey back to Union Point Park Gazebo

Closed with Count, Name-O-Rama and Prayer.  See Gander’s Post for Salvation Army Bell Ringing Opportunities.

YHC is thankful for the HIMs of F3 and the encouragement, motivation and fellowship they provide.

Enjoy your day.

Bitcoin, out!

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