We haven’t done sprints yet…
Maybe we should.
Read moreAuthor: Doorknob
The Bear – Block Party
bring gloves
Read moreThe Bear: The Suzuki Method
Shinichi Suzuki, the developer of the the Suzuki method, was born on this day in 1898. He really liked repetition…
Read moreRuck It: Delta Forced
Suggested ruck weight is 20lbs and up. We will try to find a few dry spots to play in according[…]
Read moreThe Bear Backblast
A Pax of 8 showed on this warm and sticky morning. Warm-O-Rama: Abe Vigodas, Sun Gods, Groiners, Downward Dog The[…]
Read moreCan’t Stop Til You Get Enough
The King of Pop would have been 61 years old today (Thursday). McRib and I share a birthday with Michael[…]
Read moreRuck It Backblast
A Pax of 5 posted at the Union Point gazebo for Ruck It this morning. We began quickly to kick[…]
Read moreRuck It Pre-Blast – A First Time for Everything
Q – Doorknob Ruck It
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