Can’t Stop Til You Get Enough

  • WHAT: The Point
  • WHERE: Union Point Park
  • WHEN: same as usual
  • WHO: Any man or FNG

    • The King of Pop would have been 61 years old today (Thursday).  McRib and I share a birthday with Michael Jackson.  We have to live with that.  Hope to see you tomorrow for a little MJ inspired workout.

Ruck It Backblast

  • When: 10/22/18
  • QIC: Doorknob
  • The Pax: Schrute, Purdy Mouth, Bitcoin, Hilfiger, Mr Roboto

A Pax of 5 posted at the Union Point gazebo for Ruck It this morning.  We began quickly to kick the morning chill.

Route: Union Point to back side of the convention center following the sidewalk around to Hancock St, followed Hancock to Broad turning right and followed Broad turning left on Middle St, follow Middle turning right on New St, New to E Front St turning right, took a right at the traffic circle up Broad and turned left on Craven,  Craven to S Front turning back to the gazebo at Union Point for a total of 2 miles

Rest Breaks: 25 Deep squats behind the convention center, 10 side to side merkins at the docks, pass the pack WW2s along Hancock St,   Dan Taylors to 5 and 20 beginning at Broad St, 20 Bent over rows, 20 upright rows, 15 curls, and 20 triceps raises at the circle, 20 hanging legs raises, 10 side to side merkins, 10 hanging leg twists and 30LBCs at the gazebo