Bushwood
My first official F3 Bushwood showing since my last Bushwood Q on 3/11/20. Several new faces – good to see![…]
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Ruck It – So Low
Oops, I meant solo. Just YHC this morning. Did get some low squats in though with the sand bag. It[…]
Read moreThe Fartlek
8 men gathered, recognizing summer running to be a Limited Time Offer… Warm up Run to club entrance – 10[…]
Read moreModified Murph at the Point
12 men at the Point to modify a workout that normally looks like this: 1 Mile Run 100 Pull-ups 200[…]
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Sun’s out, gun’s out
A Pax of 12 posted in the gloom to exercise their 2nd amendment right to bare arms. Skipping the usual[…]
Read moreRuck It – Sandbag Work
2 men built some muscle with a little additional weight on Monday AM before the flooding started. With the water[…]
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