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Author: Winthorpe

The Point

January 27, 2022 Winthorpe The Point

13 men gathered for a really, REALLY, cold morning beat down.  There was so little mumble chatter that is was[…]

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December 11, 2021 Winthorpe The Bear

3 showed up ready for a Saturday morning beat down.  We soon realized that we were without a Q …[…]

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POINT!

November 11, 2021 Winthorpe The Point

No FNG’s so we jumped right in. Warm-o-rama: SSH 4CIC x 51 (QIC is not quite 52 yet) , Abe[…]

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Point!

November 10, 2021 Winthorpe Preblasts, The Point
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November 10, 2021 Winthorpe Bushwood

14 posted at Bushwood on a glorious November morning. WARM-O-RAMA Cotton Pickers x 10 (IC) Windmills x 10 (IC) Down[…]

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Something for Everyone

November 8, 2021 Winthorpe Bushwood, Preblasts
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Mantan

July 22, 2021 Winthorpe The Point

No FNG’s so we jumped right in. Warm-o-rama: SSH 4CIC x 20, Abe Vagoda 4CIC x 10, Cotton Pickers 4CIC[…]

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Mantan

July 20, 2021 Winthorpe Preblasts, The Point
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National Brothers Day

May 24, 2021 Winthorpe The Fartlek

11 men showed up for some running this morning.  After some light warmup, we ran .. Up the Club driveway[…]

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National Brothers Day

May 23, 2021 Winthorpe Preblasts, The Fartlek
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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