Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Author: Winthorpe

Part 3

November 13, 2020 Winthorpe The Point

19 men this morning.  1 FNG so a quick mission statement and we started with Warm-a-rama SSH x 20 IC[…]

Read more

Part 3

November 12, 2020 Winthorpe Preblasts, The Point
Read more

Part 2

November 11, 2020 Winthorpe Bushwood

A group of 23 men showed up on a warm Veterans Day to get better. Warm-A-Rama SSH x 20 IC[…]

Read more

Part 2

November 10, 2020 Winthorpe Bushwood, Preblasts
Read more

Winthorpe part 1

November 9, 2020 Winthorpe The Fartlek

11 men posted on a very comfortable Monday morning.  No FNG’s, so we decided to get uncomfortable and we were[…]

Read more

Winthorpe part 1

November 8, 2020 Winthorpe Preblasts, The Fartlek
Read more

A little of everything

July 25, 2020 Winthorpe The Bear

6 showed up on a perfect morning for a little of everything.  I created the entire workout as we went,[…]

Read more

A little of everything

July 24, 2020 Winthorpe Preblasts, The Bear
Read more

No Q … I got it.

May 23, 2020 Winthorpe The Bear

8 Gathered on a perfect Saturday morning for a little something – something.  We did a lot of stuff and[…]

Read more

Brady? Gronk? … Who are they?

April 24, 2020 Winthorpe Preblasts, The Bear
Read more

Posts pagination

«Previous Posts 1 2 3 4 5 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.