19 men this morning. 1 FNG so a quick mission statement and we started with
Warm-a-rama
- SSH x 20 IC
- High knees and butt kickers
- Windmills x 10 IC
- Down Dog
- Up Dog
- Slerkins x 10 IC
- Lunge hold into leg balance both sides.
Mosey over to the convention center covered area for
The Thang
- Partner up for B.L.I.M.P.S
- One partner works on the number of exercises while the other runs to Harvey Mansion and back.
- Numbers were 50, 100, 150, 200, 250 and 300
- Squats for the 6
Mosey back to the Gazebo for
Mary
- Crunchy Frogs x 20 IC
- Low Slow Flutter x 10 IC
- 007’s
- A few leg stretches
No announcements
Prayed us out.
Enjoyed it guys!
Winthorpe