Winthorpe part 1

11 men posted on a very comfortable Monday morning.  No FNG’s, so we decided to get uncomfortable and we were off and running to the Garber parking lot.

  • SSH x 20 IC
  • Leg Stretch OYO
  • Down Dog stretch
  • Slow Merkins x 10 IC

Partnered up for Catch me if you can.  Partner 1 started running backwards while partner 2 did 5 burpees then ran to catch the partner and swap exercises.  Ran for 5 or 6 laps around the Garber parking lot.

Next we did an escalator series.  Started with 1 burpee, 1 four count jump angel and 1 hand release merkin followed by a lap.  Then 2, 2, 2 and a lap, etc. escalating up to 10.  Some finished with full set of 10.

Ran out of Garber parking lot and took a right towards Country Club Dr. to run the long way around to the entrance of the club.  Once everyone was gathered, we did a jail break sprint to the parking lot!

Fully toasted and exactly 6:15, we called it.

No announcements.  Ended with a prayer.

Thanks men!

Winthorpe

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