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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Tag: #WinthorpeonQ

Winthorpe part 1

November 9, 2020 Winthorpe The Fartlek

11 men posted on a very comfortable Monday morning.  No FNG’s, so we decided to get uncomfortable and we were[…]

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The Bear

May 25, 2019 Winthorpe The Bear

5 dudes gathered on a warm Saturday morning for a little workout push.  No FNG’s so we jumped right into[…]

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It’s not hell … it’s just North Carolina.

May 24, 2019 Winthorpe Preblasts, The Bear
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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