A little of everything

  • When: 07/25/20
  • QIC: Winthorpe
  • The Pax: Polyp, Cuddy, Plan B, Black Dog & McRib.

6 showed up on a perfect morning for a little of everything.  I created the entire workout as we went, so the backblast is that we warmed up, we did some serious sweating with Tha Thang and we cooled down with some Mary and stretching.  Lots of new and unnamed exercises.  The beatdown was thorough enough to have me confused on the rep count of some exercises.

Enjoyed it fellas!


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