11 men showed up for some running this morning. After some light warmup, we ran ..
Up the Club driveway and did 10 merkins at the road, then down to the 17th tee box for 20 big boy sit ups, then back around to the brick wall for 30 dips and finally, under the club and around to the stairway leading up to the pool for 5 calf raises on each step. The whole course was .8 of a mile.
This circuit was performed by everyone 4 times and by Oz and 2 Fingers 5 times.
Stretched, announcements, prayer, out!
Thanks for the push this morning.
Winthorpe