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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Bushwood – Off to the Races

October 13, 2020 Cuddy Bushwood
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Oz Sabbatical/Casino Games, Part 3 of 3

October 12, 2020 Pyro The Fartlek

14 strong posted to start Monday with a bootcampy-Fartlek.  Shoutout to humidity for increasing the degree of difficulty. Mosey to[…]

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Ruck It: Delta Forced

October 11, 2020 Doorknob Preblasts, Ruck It

Suggested ruck weight is 20lbs and up.  We will try to find a few dry spots to play in according[…]

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Oz Sabbatical

October 11, 2020 Pyro Preblasts, The Fartlek
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The Bear – Hindenburg BLIMPS

October 10, 2020 Cuddy The Bear

6 men and 1 2.0 posted on this beautiful fall morning on the 10th day of the 10th months of[…]

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The Bear

October 9, 2020 Cuddy The Bear
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Backblast- Backing into the Weekend

October 9, 2020 Lil Wayne The Point

A group of 16 came together this morning for some work.  After welcoming FNG Scott (now Cotter), we took a[…]

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Backing into the Weekend

October 8, 2020 Lil Wayne The Point
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Bushwood Rack and Stack

October 7, 2020 Mr. Roboto Bushwood

24 pax today in the not-so-gloomy gloom for Mr. Roboto’s Mr. Repeato. Here’s how it went down. Warm-a-rama: Mountain Climbers[…]

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Ruck It – Keeping it Simple

October 6, 2020 Mr. Roboto Ruck It

A Pax of 4 came out to keep it simple. Stupid didn’t show. Or maybe he lead, YHC will leave[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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