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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

50YO – Goose Q to earn some respect

July 26, 2020 Gander Preblasts, The Fartlek
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A little of everything

July 25, 2020 Winthorpe The Bear

6 showed up on a perfect morning for a little of everything.  I created the entire workout as we went,[…]

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Ruck It PreBlast

July 25, 2020 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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A little of everything

July 24, 2020 Winthorpe Preblasts, The Bear
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BALLS OUT

July 24, 2020 Gander Announcements, The Point

A pax of 12, including 2 FNGs, gathered this morning. As expected with a large gathering of married men, there[…]

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Balls Out

July 23, 2020 Gander Preblasts, The Point

                   BRing one of these oror

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Sweaty Equity

July 22, 2020 Pyro Bushwood

Plenty of sweat for a Pax of 19 at the ole’ Bushwood. WARM-O-RAMA SSH IC x 20 Sun Gods IC[…]

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Sweat Equity

July 21, 2020 Pyro Bushwood, Preblasts
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Dad’s Camp Registration

July 21, 2020 Plan B Announcements, Preblasts
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Ruck It BackBlast – Double Dare

July 20, 2020 Bitcoin Ruck It

With 0530 rapidly approaching, YHC was sitting in the Gloom pondering various life questions and wondering if any Pax would[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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