F3 New Bern

16 today… Warm-a-rama SSH IC x20, Sun gods forwards/backwards IC x10, Windmills IC x10, Leg Exercises , Imperial Walkers IC[…]

Bushwood

Ran the front nine adding a new exercise on top of all previous ones each time, culminating at 9 with[…]

5 men & Rusty posted on this beautiful spring morning. While maintaining an adequate distance from each other and with[…]

at 5:09 I got a call from Unicorn for a fill in Q. I know it was 5:09 because my[…]

Warm-Up SSH Sun gods forwards/backwards Windmills Leg stretches Thang Bear Craw Circle of Fire – Mucho Chesto Bear Craw until[…]