Crazy Eights
8 this am with temp damn near 80 (79 at start) – crazy! Warmed up when stepped out of car. […]
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Ruck It PreBlast – Double Dare
Minimum Ruck Weight: 30lbs (modify as needed)
Read moreACT cancelled
YHC was well overdue to Q. A strong PAX of 9 posted since most of us had our ACT cancelled.[…]
Read moreAll HIIT, No Quit…or Running
As promised, a Tabata-style HIIT workout with multiple body weight exercises and several reps for 45 seconds each set followed[…]
Read moreRun Around and Do Stuff
A pax of 7 enjoyed a warm and humid Saturday morning. Warm- up of SSH, Windmills, Sun Gods (sobriety), Baseball[…]
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