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F3 New Bern

F3 New Bern

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Author: Plan B

Repeats, Rocks, and Running

December 31, 2021 Plan B The Point

15 SSH, 10 cotton pickers, 10 imperial walkers, downward dog  4 corners while repeato on each exercise as we picked[…]

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Last workout for 2021

December 29, 2021 Plan B Preblasts, The Point
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The Bear Backblast – Family Kickball

July 11, 2021 Plan B The Bear

Warmarama – lead by Plan B, Tarzan, and Pitfall – pigeon stretches, downward dog, jump squats, jump toe touches (aka[…]

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Kickball at the Bear – Take 2

July 7, 2021 Plan B Announcements and CSAUP, Preblasts, The Bear
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Fartlek Backblast – BLIMPS on the Big loop

June 21, 2021 Plan B The Fartlek

Pax of 7 took the big loop for a round of BLIMPS which came back to down to LIMPS and[…]

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The Fartlek

June 20, 2021 Plan B Preblasts, The Fartlek
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Black Ops BackBlast

October 24, 2020 Plan B Black Ops

a rucker and some runners pushed hard for various distances, but all finished in time to help push start a[…]

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Dad’s Camp Registration

July 21, 2020 Plan B Announcements and CSAUP, Preblasts
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The Point Backblast

June 26, 2020 Plan B The Point

Warm-a-Rama SSH x 20 Cotton Pickers x 10 Michael Phelps x 10 OYO Baseball stretches OYO Downward Dog – left[…]

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The Point-PreBlast

June 25, 2020 Plan B Preblasts, The Point
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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