The Point Backblast

  • When: 06/26/2020
  • QIC: Plan B
  • The Pax: Pyro, II Fingers, Gander, Black Dog, Unicorn, Double Dipper, Haggis, Plan B, Bitcoin , Winthorp, Oz, Polyp, Peeping Tom, Morning, Bubble Guts, Cuddy, Faulkner


Warm-a-Rama

SSH x 20

Cotton Pickers x 10

Michael Phelps x 10 OYO

Baseball stretches OYO

Downward Dog – left foot, right foot

Thang

Mosey to NC History Center stop half way at middle street and do 5 burpees, wait for six

At the history Center

Partner Up

Partner 1 – run lap around boardwalk

Partner 2 – Burpees – 40

Overhead Claps – 80

Merkins – 120

Big Boy Situps – 160

Squats – 200

Calf Raises for the 6, or on your six if you are Unicorn

Erkins (10 OYO), Derkins (10 OYO),

Mosey Back to the Gazebo 5 burpees at stop light at Middle Street

Mary

LBCs – 20 – in cadence

Box Cutters – 10 in cadence

COT

thank you to all of you

The Bear

  • When: 04/11/2020
  • QIC: Double Dipper, Black Dog, Plan B
  • The Pax: Double Dipper, Black Dog, Plan B, Little Dipper


With no Q on the books, Pax of 4 divided and conquered.  Warmup by Double Dipper, then run to the track, where Black Dog lead us in  merkins, lunges and burpees at each corner, then to the overhang where Plan B lead in some work using the blocks, railings and steps, back to the front for Mary, closed in prayer by Little Dipper.  Happy Easter.

Black Ops

  • When: 07/11/2019
  • The Pax: Ingrown, Cuddy, Peeping Tom, @F3FlankSteak, Plan B, Faulkner, Goose


Quite the crowd with a Pax of 7 for a warm morning run.  Great job by all, way to push even on a warm ENC morning

Bushwood Backblast – Tales of my travels

  • When: 06/26/2019
  • QIC: Plan B
  • The Pax: Unicorn, Blue Hawaiian, Bubble Guts, Morning, Cuddy, Black Dog, Ingrown, Goose, Gander, Double Dipper, Bitcoin, Plan B (QIC)


Warmorama
41 x Side saddle hops
20 x Forward Arm Circles
20 x Backwards Arm Circles
20 x seal claps, hold
20 x overhead claps.
Chinook 10 clockwise, 10 counterclockwise
OYO – Downward face dogs/calf stretch

The Thang
Long Blue Hawaiian lap (modify to shorter blue Hawaiian)
Start at 1 rep, then go to 10 reps increasing by 1 with each lap
– Leg thruster, Merkin, Squat jump

Plank for 6
Obligatory Birthday Burpee

Mary

Dying Cockroach x 10
Cockroach resurrection x 10
LBCs – 41
Bicycle – 10, reverse, 10

COT
finished a few minutes early, but no complaints from the Pax, thank you for the opportunity to lead

Almost 40

  • When: 06/25/2018
  • QIC: Plan B
  • The Pax: Mr Roboto, Unicorn, Acolyte, Cuddy (Respect), Gander, Goose, Kevorkian (Respect), Pyro, Stye, Bitcoin, McRib, Paddington, Sputnik, Kung Fu Dog from Nintendo, Lil Wayne, Honey Wagon, Cornfed, Winthrope, Swiffer, 420, QIC Plan B


Warm-a-Rama: 20 Side Straddle Hops IC; 10 Sun Gods IC each way; Cotton Pickers x 10 IC; Downward Dog OYO

The Thang: goal 40 reps per stop, 40 burpees total

Run  Country Club Rd loop back to NBGCC

Garber : 1st Stop 20 Merkens single count; 20 plank jacks; 10 Burpees

Meadows Park; 2nd stop: 20 nolan ryans, 20 WWI sit ups; 10 burpees

fernGlen entrance: 3rd stop: 20 Dying Cockrocah, 20 jump squats; 10 burpees

Intersection of cornelia 4th stop  20 sumo squats: 10 burpees

Mosey back

Mary – Ran out of time

Announcements – still time to sign up for Sasquatch or donate to Cottle Park Fundraiser

COT

– Prayers for Bitcoin as he and his family head off to youth Camp;

Thank you for the opportunity to lead, and thank you for your patience as I stumbled through, sorry we ran short on time.  please send any feedback or suggestions for next time

Almost 40

  • WHAT: The Fartlek
  • WHERE: NBGCC
  • WHEN: 6/20 Gather 0525 Hard Start 0530 Hard Stop 0615
  • WHO: Any man or FNG
  • WEATHER: Hot and Humid
  • WHY: first time Q! what could go wrong?