Repeats, Rocks, and Running
15 SSH, 10 cotton pickers, 10 imperial walkers, downward dog 4 corners while repeato on each exercise as we picked[…]
Read moreAuthor: Plan B
The Bear Backblast – Family Kickball
Warmarama – lead by Plan B, Tarzan, and Pitfall – pigeon stretches, downward dog, jump squats, jump toe touches (aka[…]
Read moreFartlek Backblast – BLIMPS on the Big loop
Pax of 7 took the big loop for a round of BLIMPS which came back to down to LIMPS and[…]
Read moreBlack Ops BackBlast
a rucker and some runners pushed hard for various distances, but all finished in time to help push start a[…]
Read moreThe Point Backblast
Warm-a-Rama SSH x 20 Cotton Pickers x 10 Michael Phelps x 10 OYO Baseball stretches OYO Downward Dog – left[…]
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