Plan B

The Bear

With no Q on the books, Pax of 4 divided and conquered. Warmup by Double Dipper, then run to the[…]

Quite the crowd with a Pax of 7 for a warm morning run. Great job by all, way to push[…]

Warmorama 41 x Side saddle hops 20 x Forward Arm Circles 20 x Backwards Arm Circles 20 x seal claps,[…]

Warm-a-Rama: 20 Side Straddle Hops IC; 10 Sun Gods IC each way; Cotton Pickers x 10 IC; Downward Dog OYO The[…]